I find it hard to accept that, in this day and time, health professionals continue to tell us that diet and acne have no relationship. Your acne is forming because your body is overloaded with either chemicals or hormones (or, both) and is getting rid of the excess in sebum oil, the root of all acne. Do your seriously think that adding more of these chemicals that are in processed food won’t kick your acne into hyperdrive?
For some of us, acne first begins to appear in our early teen years. Adolescence is a time of raging hormones and, for those with acne, your body reacts by emulsifying the excess in sebum and sending it out through your skin. This is the root of all pimple formation.
Would you agree that, since your hormone level is already too high, do you think it’s smart to add even more? That’s exactly what you’ll do by consuming any kind of dairy product. A simple glass of milk will dump 59 different hormones into your system. An effective acne diet will severely limit, or, better yet, eliminate dairy from your diet.
When acne continues into your adult years, the most likely reason is that you have a low tolerance level for chemicals that are in processed foods. Your system views these chemicals the same way that it saw the hormones of your youth. And, it reacts the same way, sending them out in sebum oil that starts your acne outbreaks.
Any effective anti-acne diet will eliminate processed foods to remove the root cause of extra sebum production.
If these small examples are true (and, they are!), it’s foolish to continue to believe that your diet doesn’t affect acne formation. Just never forget that acne starts on the inside. Treat the internal problem and the external symptoms will go away on their own.
IMPORTANT NOTE: This article is based entirely on information commonly available in the national press and medical journals that deal with diet & acne. Nothing herein is to be or understood to be any sort of medical advice. For medical advice people have to consult with his or her physician or other medical specialist.
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